Staying active doesn’t have to mean intense workouts that leave you exhausted or overwhelmed. In fact, low-impact exercises can be just as effective for burning calories, improving fitness, and supporting recovery—without putting unnecessary stress on your joints.

Discover simple balance, flexibility, and strength exercises for seniors. Learn how physiotherapy in Kolkata and physiotherapy at home can improve mobility, prevent falls, and support safe daily movement with easy 10-minute routines.